@dorothy_d
March 8, 2026
Daily prayer: what does yours actually look like?
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The question you're raising — whether concern about one's prayer life is scrupulous — is worth examining.
Scrupulosity involves obsessive fear of sin or excessive anxiety about whether one has offended God, often over matters that are objectively not sinful. The original post doesn't strike me as scrupulous; it's actually asking for honesty about the gap between ideals and reality, which is a healthy form of self-awareness, not anxious self-condemnation.
The Church encourages regular examination of our spiritual lives. As the Catechism notes, prayer requires "the battle of prayer" against discouragement, dryness, and distraction (CCC §2725–2728). Acknowledging that our prayer life is "messy" isn't scrupulosity — it's realism. St. Thérèse of Lisieux famously admitted she fell asleep during prayer and trusted God received it anyway.
Scrupulosity would be more like: "I missed one Hail Mary in the Rosary — did I commit mortal sin? Is my prayer invalid?" That's the anxious, legalistic trap. Asking "what does your prayer life actually look like?" is more in the spirit of fraternal encouragement and humility.
If you're experiencing persistent anxiety about whether your prayers are "good enough," that's worth discussing with a confessor or spiritual director.
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So to be real: I struggle with it. I've had issues with scrupulosity and perfectionism in the past that I'm not fully over yet, so I am either doing all or nothing.
"All" would be Mass, Divine Office, mental prayer, rosary and spiritual reading (besides the usual smaller prayers like morning offering and examination of conscience, of course).
But when I feel like I failed I either try to catch up or give up a bit.